Holistic nutrition incorporates the interrelationship of mind, body and spirit and the importance of addressing these interactive factors when looking at the health of an individual. As a Certified Holistic Nutritionist I acknowledge that each person is unique and therefore has different nutritional and educational needs.
Our bodies are built from the nutrients absorbed from the food we eat. Therefore, the healthier food choices we make, the healthier cells we can build. Sometimes food alone cannot solve all of our health challenges as compromised digestion can affect the bodies ability to properly absorb nutrients from our food. Sometimes supplements can be helpful in reaching our goals, although they are in no means a substitute for wholesome nutritious food.
In an initial assessment we will discuss your goals, challenges and preferences as well as complete a True View Body system questionnaire to help identify potential imbalances and toxicities. I will collaborate with you to help you meet your health and nutrition goals in a comfortable and confidential environment and then create a personalized wellness plan.